When many people think of anti-aging methods, they often think of skincare products. However, if you are helping to care for a senior citizen, you should know there are also foods that can help to fight the process of aging, too. If you or elderly care providers get these foods for an elderly adult, you can help them to fight off wrinkles, boost heart health, reduce blood pressure, and much more.
One of the best foods that you should get for elderly adults is fatty fish. There is a lot of research out there about the benefits of fatty fish and some of the research points to slowing down aging. It does this by boosting heart health. Foods like sardines, salmon, and tuna are filled with omega-3 fatty acids. Even getting 2 servings of fatty fish each week can improve heart health.
Berries are another great option for slowing down the aging process. Two of the things that happen to many elderly adults are increased blood pressure and reduced functioning of the blood vessels. The good news is that berries have antioxidants in them which reduce blood pressure and improve the functioning of blood vessels. If you can get your elderly loved one to eat more blueberries and strawberries, you can help to improve their health and fight the aging process.
There are many different kinds of nuts that can help with anti-aging, as well. Brazil nuts, peanuts, walnuts, and almonds are all great options. These are filled with protein and fiber, both of which help with heart health and better overall health. If you can get your elderly loved one to eat nuts 5 times every week that would be great. You can add them to oatmeal, cereal, and other meals.
Many people don’t realize it, but olive oil is one of the things that have the healthiest fats in it. Research shows that those who have olive oil or other healthy fats in their diet will live longer. They will also have a lower risk of getting dementia and cancer. If you want to reduce your loved one’s risk of dementia and cancer, be sure to swap vegetable oil for olive oil.
You should also try to get your elderly loved one to eat spinach. This is called a superfood for a reason. It is packed full of iron, fiber, minerals, and vitamins. All of these things combined help to reduce the risk of cancer, control blood glucose levels, and boost bone health.
Even though green tea isn’t a type of food, it should still be mentioned. Research does show that this drink will help to lower bad cholesterol levels and boost good cholesterol levels. In addition, the antioxidant in green tea has been shown to reduce the risk of getting many kinds of cancer.
These are some of the best foods for the anti-aging mission. If you want to help your elderly loved one fight aging, this is a great place to start.