With the COVID-19 pandemic raging across the world, people are especially concerned with maintaining their health. Several million people have tested positive for COVID-19 in the United States alone. The statistics tell us that adults 65 and older are at an increased risk for contracting the deadly disease. In addition, those with underlying conditions are more likely to fare worse than those who are in superb health. Keeping your health in top shape is essential during this time of uncertainty.

So, what can seniors do to maintain their health? At Golden Care, we take into consideration every aspect of a person’s well-being during the pandemic and beyond. We know how crucial it is to consider every part of a person’s life when making a health plan. This is particularly important during the pandemic because COVID-19 reaches all parts of life. How does Golden Care provide superior care for your elderly loved ones? We help them maintain health in each part of their life.

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Maintain Physical Health

First and foremost, staying healthy physically is a top priority. Aging in place gives older adults a health advantage over their counterparts. It’s been known that a large number of people who are affected by COVID-19 reside in crowded nursing homes with other older adults. When you are living in your own home, you have less contact with the outside world and therefore, less contact with contaminated people. However, you still have to take precautions, such as the following:

  • Wear a mask if you are going to be around other people
  • Keep at least 6 feet away from other people
  • Don’t be around others who have symptoms (even if they do have a mask because masks aren’t 100% protective)
  • Sanitize surfaces that come in contact with external items
  • Monitor your temperature and oxygen levels to ensure you are not contracting the virus
  • Check with a healthcare provider if you get any symptoms such as fever, chills, fatigue, sore throat, loss of taste or smell, shortness of breath, cough, headache, congestion, or muscle aches

By staying at home, you can avoid some of these health risks. However, being home alone could be difficult for you, depending on your health needs. That’s why having in-home elder care in San Diego is good advice for your overall physical well-being.

Maintain Emotional Health

While staying at home will cut your physical risk of COVID down, you may suffer emotionally from being by yourself. Isolation can be just as difficult as dealing with a sickness, and while you don’t want to take unnecessary risks, you also want to make sure your emotional health is up to par.

One solution for loneliness is receiving in-home elder care help in San Diego. These services provide a companion right by your side. In-home care service includes more than just health care service, it also includes companion care and personal care services. Whether you just want someone around to assist you with making meals, or you need a helping hand to join you in a hobby, you’ll get that when you pursue in-home elder care services. This can provide a boost for your emotional health.

Maintain Mental Health

As you age, your mental ability could become fuzzy. Your memories may become dim and you could forget how to do things you’ve learned in the past. It can be dangerous if your cognitive abilities start to slip. However, you can work to keep your mind sharp through exercising it. Your brain is a large muscle, and like any other muscle, it will benefit from regular exercise and use.

If you exercise your brain through various activities, your cognitive abilities can stay sharp. You won’t have to worry about your mind slipping with aging. According to Cleveland Clinic, research suggests that “engaging in mentally stimulating activities helps build your cognitive reserve, your ability to withstand adverse brain changes before you exhibit symptoms.”

How does in-home health care in San Diego help with cognitive issues? An in-home elder companion will provide mental stimulation for your mind through stimulating activities and a customized memory care plan.

Staying Healthy Socially

A robust social life is a healthy one. Having a human connection is vital to happiness and longevity. Studies from Harvard Health show that “people who have satisfying relationships with family, friends, and their community are happier, have fewer health problems, and live longer.” People who are isolated and lack strong ties with others can fall more quickly into depression. Researchers discovered that interacting with others releases stress-reducing hormones, which, in turn, can contribute to a longer life. We know that stress is detrimental to our health. If you live alone, you may not have the opportunity to be with others as often as you’d like. However, with the aid of an in-home elder companion, you can have plenty of opportunities to stay social. Your in-home healthcare provider in San Diego will spend time with you every day, once a week, or several times a week. You can customize your service the way you want.

Contact Golden Care

Golden Care is a premier elderly care service provider catering to all of San Diego County for seniors that require specialized and personalized care. Our dedicated in-home caregivers will assist with home services, companion care, memory care, personal care, and much more. Our compassionate staff is ready to deliver high-quality care in the comfort of your home. We work with you and your loved ones to create a high-quality care program.

Get in touch with Golden Care for more information about our concierge of senior services. Help is only a phone call away. Call (760) 828-5201.