Being a caregiver isn’t for the faint of heart. It’s a tough job that can leave you feeling exhausted and overwhelmed. Caregivers experiencing burnout may feel especially stressed. Higher levels of stress can have a lasting impact on health, such as high blood pressure and increased levels of blood sugar, which can lead to diabetes.
What Causes Caregiver Burnout?
-Loss of Control:
-Changes in Role:
What Can Be Done to Avoid Caregiver Burnout?
-Develop a Routine:
-Ask for Help:
Another way to avoid caregiver burnout is by hiring home care to take on some of the hours spent with the older adult. Home care can make sure the senior is safe and comfortable while you take the time to relax, work, or spend time with friends and family.