Taking respite time is something that can sound incredibly scary for caregivers, especially if they haven’t done that before. You can ease yourself into the idea with some of these tips.
Don’t Rush Yourself
When you’re applying deadlines and timelines to things like taking time away to relax, that’s surprisingly unrelaxing. Don’t rush yourself on this. It’s a process and there’s a lot that you may find yourself needing to get used to. Give yourself all the time that you need to become okay with the idea that you’re going to take time away and that someone else is going to be with your elderly family member in your stead
Put Helpful Information Together
Use Your Time for You
Let Yourself Enjoy the Full Time You Have Allotted
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