Breathing Exercises to Help Seniors Improve Lung Health
The benefits of breathing exercises are well documented. It reduces stress, enhances lung performance, and improves cognitive and physical health. All things that are particularly important for seniors. As we age, there are several factors that can impact our...
Why Caregiving is Rewarding
Whether we’re paid for it or doing it for a loved one, caregiving is rewarding in so many ways. Even the Cleveland Clinic recommends helping others to lower blood pressure, reduce stress, and live a longer and happier life. We hear a lot about how caregiving is hard,...
Emergency Checklist for Seniors and Caregivers
When it comes to emergencies, we need to exercise a little more preparation and care to keep an aging loved one safe and comfortable. Emergencies can come in the form of an unexpected disaster that calls for evacuation, or it can be a fall or accident that...
6 Fun Activities for Keeping Senior Parents with Alzheimer’s Engaged
Keeping a parent with Alzheimer’s stimulated goes a long way in maintaining a good quality of life. Studies have shown that keeping seniors with Alzheimer’s or dementia engaged leads to increased positive emotions, improved overall quality of life, a better attitude...
Porsha Vogt
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