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Providing care for a family member is a selfless act, but it can also be tiring. It’s easy to overwork yourself and not take breaks as you try to give your loved one the care they need. Unfortunately, achieving a sustainable work life balance can be difficult, and a failure to do so often...
Parkinson’s disease primarily impacts seniors and their ability to move, causing difficulty in their day to day life. The role of a caregiver to aid and assist them is critical to helping them live a comfortable life. Caregiving for a senior is challenging on its own, but when Parkinson’s...
The benefits of breathing exercises are well documented. It reduces stress, enhances lung performance, and improves cognitive and physical health. All things that are particularly important for seniors. As we age, there are several factors that can impact our lung health. Our diaphragm...