Maintain Physical Health
- Wear a mask if you are going to be around other people
- Keep at least 6 feet away from other people
- Don’t be around others who have symptoms (even if they do have a mask because masks aren’t 100% protective)
- Sanitize surfaces that come in contact with external items
- Monitor your temperature and oxygen levels to ensure you are not contracting the virus
- Check with a healthcare provider if you get any symptoms such as fever, chills, fatigue, sore throat, loss of taste or smell, shortness of breath, cough, headache, congestion, or muscle aches
By staying at home, you can avoid some of these health risks. However, being home alone could be difficult for you, depending on your health needs. That’s why having in-home elder care in San Diego is good advice for your overall physical well-being.
Maintain Emotional Health
Maintain Mental Health
If you exercise your brain through various activities, your cognitive abilities can stay sharp. You won’t have to worry about your mind slipping with aging. According to Cleveland Clinic, research suggests that “engaging in mentally stimulating activities helps build your cognitive reserve, your ability to withstand adverse brain changes before you exhibit symptoms.”
Staying Healthy Socially
A robust social life is a healthy one. Having a human connection is vital to happiness and longevity. Studies from Harvard Health show that “people who have satisfying relationships with family, friends, and their community are happier, have fewer health problems, and live longer.” People who are isolated and lack strong ties with others can fall more quickly into depression. Researchers discovered that interacting with others releases stress-reducing hormones, which, in turn, can contribute to a longer life. We know that stress is detrimental to our health. If you live alone, you may not have the opportunity to be with others as often as you’d like. However, with the aid of an in-home elder companion, you can have plenty of opportunities to stay social. Your in-home healthcare provider in San Diego will spend time with you every day, once a week, or several times a week. You can customize your service the way you want.
Contact Golden Care
Get in touch with Golden Care for more information about our concierge of senior services.
Help is only a phone call away. Call (760) 828-5201 today.
